Blood Sugar

To support metabolic wellness, energy levels and weight

First and foremost…

Sleep

Adequate hydration

Non erratic eating schedule (eating really late at night)

Stress management (fight or flight state/ high cortisol interferes with digestion)

Eating protein and complex carbohydrates

Walking (simple & free)

Sauna

Minimize alcohol consumption

Some supplements…

Berberine

PGX / Inulin / Psyllium husk

Wild bitter melon

Chromium

Astragulas

Panex ginseng

Apple cider vinegar

Cinnamon

B complex

Magnesium

Vitamin D

Omega-3

If you're curious about some of our preferred supplement brands, send us a message. Happy to share!

*Being aware of any contraindications if you have any preexisting medical conditions or are taking any prescription medication.